If you love potatoes but are trying to shed weight you can substitute pureed cauliflower for potatoes. You put the cauliflower in a pot with water along with chopped onions, followed by pureeing it with chicken bouillon. This tasty dish gives you the same nutritional benefits as broccoli, cabbage, or Brussels sprouts, without subjecting you to the high carbohydrate content of potatoes.
If you are someone who likes to snack on foods like potato chips, opt for chips that are baked instead of fried. Baked chips contain up to 30% less fat and calories, and best of all, the majority of people can't tell a difference.
- Používateľské meno
- Členom od
- 1. novembra 2021